Healing Spaces

A therapy session provides a non-judgmental space for you to be yourself, express your current situation, and share your feelings. The goal is to offer support and encouragement as you navigate specific challenges or difficult circumstances, all within a framework of social justice. 

In our Healing Circles (group therapy sessions), we foster love, understanding, and cooperation among participants, guided by the principle of Ubuntu - "I am because we are." These circles embrace the interconnectedness of humanity, working collectively to challenge oppressive systems and promote empathy, compassion, and equality.

Massage is often misunderstood as solely a part of a spa experience. However, it is important to recognize that massage holds immense potential for reducing stress and providing emotional relief. It can be beneficial in addressing various conditions such as anxiety, depression, headaches, and insomnia. To explore the healing power of massage, visit our trusted Healing Partner at https://agroundingtouch.com.

Marquis strongly advocates and emphasizes that massage is not only restorative but also serves as preventative and maintenance care. He believes that everyone should take advantage of massage therapy to lead a fulfilling life to the fullest extent possible.

Art therapy offers a person-centered and creative approach to support Inividuals in their healing journey from trauma, especially for those who may struggle to articulate their experiences verbally or lack emotional capacity to do so.

Engaging in art therapy provides numerous benefits, including the ability to express feelings and emotions without relying solely on words. Through creative expression, the intensity of painful emotions can be alleviated, making the process less overwhelming. Art therapy also facilitates self-awareness, allowing individuals to explore and understand their emotions, ultimately paving the way for healing and growth.

EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a therapeutic approach that addresses the way our brain processes and stores traumatic memories. In the aftermath of trauma, memories can be inaccurately stored, causing past experiences to feel vividly present. As a result, current actions or events, whether related or unrelated, can trigger reactions similar to those experienced during the traumatic event. The brain perceives the past trauma as if it is happening in the present moment.

The purpose of EMDR therapy is to correct this misstorage of traumatic memories, reducing their overwhelming power. By undergoing EMDR, individuals can reprocess the painful memories associated with the trauma, enabling them to respond to present circumstances without the interference of past experiences. This process helps individuals regain control and freedom from the emotional impact of their past trauma, allowing for healthier responses and a renewed sense of well-being.

Trauma has been found to be stored in the body and can have profound effects on the brain, emotions, interpersonal connections, and physical well-being. Brainspotting taps into the body's inherent healing capacity to address and recover from trauma. This therapeutic approach is beneficial for individuals who have experienced trauma, as well as those dealing with anxiety, substance abuse, chronic pain, sports performance issues, and various other concerns. Brainspotting unlocks the potential for healing across a wide range of challenges and helps individuals regain a sense of balance and well-being.

Sankofa Art offers therapy groups within Philadelphia's county jail specifically designed for incarcerated women. These groups provide a safe space for participants to delve into their emotions, reconcile inner conflicts, cultivate self-awareness, alleviate anxiety, and enhance self-esteem. The primary objective of the program is to improve or restore the personal well-being of the participants. It is important to note that while various art techniques may be taught, this is not an art lesson per se; rather, art is utilized as a means of self-expression. The program is rooted in the six core principles of trauma-informed care, which encompass collaboration, empowerment, resilience, and recovery. 

*These services can also be offered at alternative locations.

Our wellness approach embraces the interconnectedness of mind, body, and spirit, viewing individuals through a holistic lens. With a diverse range of services including Kemetic Yoga, Reiki, Chakra Balancing, Crystal Consultations, Vibrational Healing Sound Baths, and more, we offer personalized experiences that cater to the unique needs of each client. Through our wellness services, clients can release blocked energy, experience profound relaxation, and achieve optimal results in their well-being journey.

At Sankofa Wellness Spot, we offer a range of wellness services that nurture your mind, body, and spirit. Our dedicated practitioners are passionate about supporting your well-being through a variety of modalities, including Kemetic Yoga, Reiki, Chakra Balancing, Crystal Consultations, Vibrational Healing Sound Baths, and more. Each service is thoughtfully designed to provide a personalized experience, honoring your unique needs and aspirations.

Sankofa Wellness Spot is more than just a wellness center; it's a place where you can reconnect with your true essence and tap into your innate healing abilities. We encourage you to embrace the wisdom of the past, learn from your experiences, and harness the transformative power of the present moment. With each visit, you'll discover new layers of self-awareness, personal growth, and inner strength.