Frequently Asked Questions

EMDR Intensives are multi-hour, highly focused sessions that allow for deep emotional and psychological work. Unlike standard EMDR sessions, intensives offer an opportunity for profound self-discovery and healing within a shorter timeframe.

At Sankofa Healing Studio, our EMDR Intensives in Philadelphia are not standalone sessions. They're integrated into a broader, holistic healing framework that incorporates elements of Art Therapy, Storytelling, and Healing Circles, in alignment with principles of Healing Justice and trauma-sensitive techniques.

While EMDR is particularly effective for individuals dealing with trauma and PTSD, our trauma-sensitive EMDR approach aims to serve a wider range of emotional and psychological challenges. We specialize in addressing the unique traumas faced by Black individuals with various intersectionalities, but our doors are open to anyone seeking transformative healing.

Each EMDR Intensive includes a pre-assessment, an integrated approach combining EMDR with other therapeutic elements, targeted EMDR work on specific traumatic experiences, and a closing ritual that emphasizes our commitment to Healing Justice.

After booking your session, we will provide you with pre-assessment materials to help tailor the EMDR Intensive to your unique needs. Come with an open mind and be ready for a transformative experience.

At Sankofa Healing Studio, cultural sensitivity is woven into the fabric of all our services. During our EMDR Intensives, we ensure that every voice is valued, respected, and heard. We specialize in creating this type of space for individuals - especially those from marginalized communities.

Healing Justice informs our entire approach, including our EMDR sessions. It allows us to create a safe and inclusive space, integrating trauma-sensitive techniques and offering avenues for self-discovery and advocacy through healing.

Absolutely. Our EMDR Intensives are integrated and can be seamlessly combined with elements of a wide range of therapy approaches, adding another layer to your healing journey.

For more information or to book your EMDR Intensive in Philadelphia, go to our GetStarted tab. We're here to accompany you on this transformative journey.