Mentoring, Professional Support, and Educational Workshops for Therapists

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    • About US
      • Sankofa
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      • Selina
      • Trish
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      • The Council
    • Getting Started
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      • EMDR Intensives in Phila
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    • Join our Team
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    • EMDR FAQ
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  • Home
  • About US
    • Sankofa
    • The Collective
    • Community Care
    • Jacqui
    • Selina
    • Trish
    • Makeiah
    • Ubuntu
    • Partners
    • The Council
  • Getting Started
  • Healing Journey
    • Healing Spaces
    • Barriers to Joy
    • Collective Spaces
    • Insurance/Rates
    • Free/Low-Cost Therapy
    • EMDR Intensives in Phila
  • Sankofa Healers' Corner
  • Ways to Support
  • Join our Team
  • Stay Connected
  • EMDR FAQ
  • EMDR Intensives FAQ
  • EMDR for the Ancestors
  • EMDR Consultations
  • Healing In AncestralLands
  • Soul Restoration
  • Songs of the Heart
  • EMDR Refresher

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Sankofa In-Community ©

Be a Seed

A flower starts as a tiny seed that needs to be nurtured to promote strong roots. We too are like flowers. We invite you to adorn a flower pot with affirmations and intentions. We will then plant seeds and water the soil. In order for the plant to grow, it must be watered each day. 

As we care for our flower daily, we will also be reminded of the words we wrote. This serves as a reminder of what we need to pour into ourselves for emotional strength and growth. 

*all supplies will be provided


Breathing to HEAL

 When people think about trauma, they often think of it as a situation that happened a long time ago. The truth is, trauma/traumatic energy can be stored in our muscles, organs, an negatively impact our immune system. When we are traumatized, we become afraid of our physical sensations; our breathing becomes shallow, we become tense, and we are frightened about what we're feeling inside. When we slow down our breathing with yoga and be present. Yoga is a gentle and safe way for us to release the trauma stored within our body. 

Re-Entry Support

Re-Entry Support

 We advocate for and are committed to creating healing spaces that center people who have been directly impacted by mass incarceration. We offer therapeutic supports that recognize and name the harms caused by oppression-based systems like prisons and jail. 

We work closely with organizations that are aligned with our mission and can provide appropriate referrals if needed.  

Copyright © 2018-2023 Sankofa Healing Studio - All Rights Reserved

  • Home
  • The Collective
  • Community Care
  • Getting Started
  • Healing Spaces
  • Insurance/Rates
  • Free/Low-Cost Therapy
  • EMDR Intensives in Phila
  • Sankofa Healers' Corner
  • Ways to Support
  • Join our Team
  • EMDR Refresher
  • EMDR + Hip Hop
  • Healing Justice
  • Mental Health Disparities
  • EMDR Intensives FAQ
  • EMDR for the Ancestors
  • EMDR Consultations
  • Healing In AncestralLands
  • Soul Restoration
  • EMDR Refresher

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