Meet Tameka

My therapeutic style is embodied, collaborative, and grounded in presence. I believe healing happens when we slow down enough to listen to both the mind and the body. I create spaces where clients feel safe to explore their experiences with honesty, curiosity, and care. I approach therapy with the understanding that each person carries their own wisdom. My role is to support you in reconnecting with that wisdom while building awareness and balance in your daily life.

You may be seeking therapy if you feel overwhelmed, disconnected, or unsure how to move forward. You might notice stress or emotional patterns showing up in your body, relationships, or sense of self. You may be navigating change and looking for support that feels grounding, respectful, and steady. If you’re seeking a space that honors your pace and helps you reconnect with yourself, you’re welcome here.

Healing with me is about building awareness and creating space for intentional change. Together, we explore emotional patterns, life experiences, and inner responses that may be shaping how you move through the world. Our work may involve deepening emotional insight, strengthening coping skills, or reconnecting with your values during times of transition. Healing is not rushed—it unfolds through reflection, presence, and trust.

I support clients in making sense of their experiences while also finding practical ways to care for themselves in everyday life. My work is body-aware and grounded, paying attention to how emotions are felt as much as how they are understood.

This allows our work together to stay responsive, collaborative, and rooted in what feels most supportive for you.

Therapy is a partnership. You bring your experiences, goals, and values; I bring presence, training, and support. Together, we create a space rooted in respect, honesty, and care.

You set the pace. My role is to walk alongside you as you navigate growth and change.

If you’re ready to explore healing through a grounded and embodied approach, I invite you to reach out. Together, we can create space for clarity, balance, and meaningful growth.