Meet Erica

My therapeutic style is client-centered, strengths-based, and grounded in care navigation. I believe healing begins when people feel heard, respected, and supported in ways that honor their lived experience. I work collaboratively, offering steady guidance while helping clients make sense of challenges within the broader systems that impact their lives.

I approach therapy with empathy, cultural humility, and curiosity, creating spaces where clients can reflect, build awareness, and move forward with greater clarity and confidence.

You may be feeling overwhelmed by life’s demands or unsure how to navigate systems that feel confusing or inaccessible. You might be supporting a child or family member, experiencing stress related to housing or school, or carrying grief, anxiety, or past experiences that feel difficult to hold alone.

If you’re looking for care that is practical, compassionate, and supportive—without judgment—you are welcome here.

Healing is not a one-size-fits-all process. In our work together, we focus on understanding what you’re navigating, identifying strengths, and creating pathways that support your day-to-day life. This may include processing experiences, strengthening coping skills, or finding clarity around next steps.

Our work emphasizes steady progress, self-awareness, and empowerment—supporting healing that unfolds at a pace that feels right for you.

I use an integrative approach that draws from client-centered care, strengths-based practices, EMDR, mindfulness-informed strategies, and solution-focused support. This allows our work to remain flexible and responsive while addressing both emotional experiences and practical needs. My approach recognizes the impact of social, educational, and environmental systems on well-being and supports clients in navigating these systems with confidence and care.

Therapy is a partnership. Together, we create a space rooted in trust, active listening, and respect. You bring your experiences and goals; I bring support, guidance, and resources to help you move forward. You are always the expert on your own life, and our work is shaped by what feels most meaningful and supportive to you.

If you’re ready to begin or continue your healing journey with support that is compassionate, practical, and affirming, I invite you to reach out. Together, we can take meaningful steps toward clarity, stability, and growth—one step at a time.